导语：百香果作为一种营养价值极高的热带水果，其果肉酸甜可口，深受消费者喜爱。然而，很多人在食用百香果时，往往忽视了其中的百香果籽。其实，百香果籽同样蕴含着丰富的营养成分，对人体健康有着诸多益处。本文将为您详细解析百香果籽的益处。

一、营养价值

百香果籽富含多种营养成分，如维生素、氨基酸、番茄红素、钙、镁、磷、铁、钠、铜等多种微量元素。这些成分对人体健康有着重要作用。

1. 维生素：百香果籽中含有丰富的维生素C、维生素E等，有助于提高人体免疫力，预防感冒和其他疾病。

2. 氨基酸：百香果籽中的氨基酸含量较高，有助于人体合成蛋白质，促进生长发育。

3. 番茄红素：番茄红素具有抗氧化作用，可以清除体内的自由基，延缓衰老，预防癌症等慢性疾病。

4. 矿物质：百香果籽中的钙、镁、磷、铁等矿物质，有助于维持骨骼健康，预防骨质疏松。

二、功效与作用

1. 滋阴润肺，扩张气管：百香果籽具有滋阴润肺、扩张气管的作用，能够预防气管炎和肺炎等多种疾病，减轻咳嗽痰多的症状。

2. 抑制脂肪吸收，促进肠胃蠕动：百香果籽可以抑制人体对脂肪的吸收，促进肠胃蠕动，润滑肠道，有利于排毒通便、减肥瘦身、润肤淡斑。

3. 加快血液循环，降低胆固醇：百香果籽具有加快血液循环、降低胆固醇的作用，有助于预防高血压、高血脂等疾病。

4. 预防便秘：百香果籽中的纤维素可以促进胃肠道蠕动，帮助排便，维持肠道菌群稳定，防治便秘。

5. 延缓衰老，对心血管有益：百香果籽中的黄酮类化合物、维生素E等成分，能够延缓衰老，对心血管也有好处。

6. 提高免疫力，改善神经功能：百香果籽中的多种微量元素和氨基酸，有助于提高身体免疫力，改善神经功能，提高睡眠质量、稳定情绪。

三、食用方法

1. 直接食用：将百香果切开，取出果肉和果籽，可以直接食用。

2. 榨汁：将百香果籽与其他水果一起榨汁，口感酸甜可口。

3. 泡水：将百香果籽泡水饮用，具有清肠排毒、美容养颜的功效。

4. 糖果：将百香果籽与蜂蜜、糖等食材混合，制作成糖果食用。

总结：百香果籽作为一种营养价值极高的食材，对人体健康有着诸多益处。在日常生活中，我们可以通过多种方式食用百香果籽，为身体补充营养，预防疾病。但需注意，脾胃虚寒的人群应适量食用，以免引起不适。

导语：党参、黄芪、枸杞是我国传统的中药材，具有很高的药用价值和营养价值。将这三种药材泡水饮用，不仅可以达到养生保健的目的，还能预防和治疗多种疾病。本文将为您解析党参、黄芪、枸杞泡水的益处。

一、党参黄芪枸杞泡水的功效

1. 提高免疫力：党参、黄芪、枸杞均具有提高免疫力的作用。党参中的多糖成分可以增强机体免疫功能，黄芪中的黄芪皂苷可以提高机体抵抗力，枸杞中的枸杞多糖也有助于增强免疫力。

2. 扩张血管、降低血压：党参、黄芪、枸杞均具有一定的扩张血管、降低血压的作用。党参中的黄酮类物质可以扩张血管，降低血压；黄芪中的生物碱类物质可以降低血压；枸杞中的枸杞多糖也有助于降低血压。

3. 改善微循环：党参、黄芪、枸杞泡水饮用可以改善微循环，有助于促进血液循环，提高组织细胞的氧气和营养供应。

4. 增强造血功能：党参、黄芪、枸杞均具有增强造血功能的作用。党参中的党参多糖可以促进骨髓造血细胞增殖，黄芪中的黄芪皂苷可以提高血红蛋白含量，枸杞中的枸杞多糖也有助于提高红细胞数量。

5. 滋补脾胃、益气：党参具有滋补脾胃、益气的功效，适用于脾胃虚弱、食欲不振、乏力等症状。黄芪具有补气固表、利水消肿的功效，适用于气虚乏力、自汗盗汗等症状。枸杞具有滋补肝肾、益精明目的功效，适用于肝肾不足、视物模糊等症状。

6. 抗疲劳、抗衰老：党参、黄芪、枸杞泡水饮用可以抗疲劳、抗衰老。党参中的党参多糖具有抗氧化作用，可以清除体内的自由基，延缓衰老过程。

二、党参黄芪枸杞泡水的副作用

1. 上火：党参、黄芪、枸杞都属于偏于温补的中药，过量饮用可能会出现上火的情况，如口干舌燥、便秘等。

2. 消化不良：党参、黄芪、枸杞泡水饮用过量可能会导致消化不良，尤其是脾胃虚弱的人群。

3. 不良反应：个别人群在饮用党参、黄芪、枸杞泡水后可能会出现过敏反应，如皮疹、瘙痒等。

三、注意事项

1. 适量饮用：党参、黄芪、枸杞泡水饮用应适量，过量饮用可能会产生不良反应。

2. 禁忌人群：阴虚火旺、阳热体质的人群应慎用党参、黄芪、枸杞泡水。

3. 孕妇、哺乳期妇女、儿童等特殊人群应在医生指导下饮用。

总结：党参、黄芪、枸杞泡水饮用具有诸多益处，但同时也存在一定的副作用。为了确保健康，请合理饮用，并在必要时咨询医生。

导语：在医学研究领域，脾氨肽作为一种免疫调节药物，近年来受到了越来越多的关注。本文将详细探讨脾氨肽的作用机制、临床效果及其在多种疾病治疗中的应用。

一、脾氨肽的作用机制

脾氨肽，一种从健康动物脾脏中提取的多肽及核苷酸类物质混合物，具有双向免疫调节作用。具体来说，其作用机制如下：

1. 调节体液免疫和细胞免疫功能：脾氨肽可以增强或抑制体液免疫和细胞免疫功能，从而维持免疫系统的平衡。

2. 增加辅助性T细胞数量：脾氨肽能够增加辅助性T细胞的数量，提高免疫细胞的活性。

3. 抗氧化作用：脾氨肽具有抗氧化作用，可以清除体内的自由基，减轻氧化应激的程度。

4. 促进细胞增殖和分化：脾氨肽能够促进细胞增殖和分化，有助于受损组织的修复。

二、脾氨肽的临床效果

1. 过敏性鼻炎：研究表明，脾氨肽口服溶液治疗季节性过敏性鼻炎具有显著的临床效果。在临床研究中，使用脾氨肽口服溶液的患者鼻部症状明显减轻，生活质量得到显著改善。

2. 脾胃虚弱：脾氨肽对脾胃虚弱有一定的效果。它能够双向调节免疫功能，增强脾胃功能。

3. 白癜风：脾氨肽在治疗白癜风方面起到了多重作用，包括免疫调节、抗氧化、促进黑色素细胞功能和改善免疫调节功能等。

4. 乙型肝炎：脾氨肽口服液是治疗乙型肝炎的常用药物。它能够有效缓解肝炎带来的各种症状，具有一定的治疗作用。

5. 肺炎支原体感染：脾氨肽口服冻干粉治疗肺炎支原体感染患儿，疗效好，症状改善快，免疫功能明显提升。

6. 乳腺纤维瘤：脾氨肽应用于乳腺纤维瘤患者术后，可控制细胞免疫功能下降及减少应激反应，安全可靠。

三、脾氨肽的适用人群

脾氨肽适用于以下人群：

1. 免疫功能低下者：如慢性乙肝、慢性肾病综合征等患者。

2. 过敏性鼻炎、白癜风等过敏性疾病患者。

3. 脾胃虚弱者。

4. 需要增强免疫力的儿童。

四、总结

脾氨肽作为一种免疫调节药物，在临床治疗中具有广泛的应用前景。其双向免疫调节作用、抗氧化作用、促进细胞增殖和分化等功能，使其在治疗多种疾病方面展现出良好的效果。然而，由于脾氨肽属于处方药，患者在使用过程中需在医生指导下进行，以确保用药安全。

在我国热带地区，生长着一种名为西番莲的奇异水果，它不仅味道独特，更拥有丰富的营养价值，被誉为“果汁之王”。那么，西番莲究竟有哪些益处呢？今天，就让我们一起来揭秘西番莲的神奇之处。

#### 一、美容养颜，抗衰老

西番莲中含有丰富的维生素C，这种天然抗氧化剂能有效抵抗自由基的侵害，延缓皮肤衰老，让肌肤焕发青春光彩。此外，西番莲中的超纤维和蛋白质等上百种对人体有益的元素，能改善人体营养吸收结构，有助于美容养颜。

#### 二、增强免疫力，提高抵抗力

西番莲富含多种维生素、氨基酸、类胡萝卜素等营养成分，这些成分能够增强人体免疫力，提高抵抗力，尤其是对于小孩和孕妇来说，适量食用西番莲，有助于提高他们的免疫力。

#### 三、改善消化，缓解便秘

西番莲的超纤维可以对人体肠胃进行深层次的清理和排毒，同时不会对肠壁造成损害，有改善人体吸收功能、整肠健胃的功效。常食西番莲可增强消化吸收功能，使得人体排便正常，肠道顺畅，对于缓解便秘症状十分有益。

#### 四、降脂降压，预防心血管疾病

西番莲中的多种维生素、超纤维和蛋白质等成分，能降低血脂，防治动脉硬化，降低血压。这对于预防心血管疾病具有重要意义。

#### 五、镇静安神，改善睡眠

西番莲具有天然的镇定作用，能松弛、镇定神经，治疗失眠，诱导自然入睡和深度睡眠，消除头痛、晕眩等现象。对于焦虑紧张、抑郁寡欢、神经紧张所引起的头痛、胃痛、尿频、心慌等不适感，西番莲也有一定的缓解作用。

#### 六、抗疲劳，提高工作效率

西番莲内含尼克酸，尼克酸为细胞呼吸所必需，并参与体内很多代谢过程。适量食用西番莲，能提高工作效率，减轻疲劳。

#### 七、其他益处

1. 防治高血压：常吃西番莲可有效防治高血压。
2. 深度清理：西番莲可抑制有害微生物在消化道的生长，对结肠炎、肠胃炎、痔疮有特殊消除作用。
3. 塑造体态：食用西番莲可以增加胃部饱腹感，减少余热量的摄入，还可以吸附胆固醇和胆汁之类的有机分子，抑制人体对脂肪的吸收。长期食用有利于改善人体营养吸收结构，降低体内脂肪，塑造健康优美体态。
4. 提高免疫力、延缓衰老：西番莲中的番茄红素能清除自由基，阻断亚硝胺形成，起到防癌抗癌，预防心血管疾病，提高免疫力和延缓衰老的作用。

#### 八、食用禁忌

1. 西番莲禁止和牛奶一同食用。日常生活中，西番莲的酸性物质和牛奶混合后会自然反应并产生沉淀。
2. 对于胃酸过多、胃溃疡等胃部疾病患者，应适量食用西番莲。

总之，西番莲是一种营养价值极高的水果，具有多种益处。适量食用西番莲，对身体健康大有裨益。然而，在享受西番莲带来的益处的同时，也要注意食用禁忌，以免对身体造成不利影响。

导语：随着人们对健康饮食的关注度逐渐提高，巴沙鱼作为一种营养丰富、口感细嫩的水产，越来越受到人们的喜爱。本文将为您详细介绍巴沙鱼的益处及影响，帮助您更好地了解这种美味的食材。

一、巴沙鱼的益处

1. 营养丰富：巴沙鱼富含优质蛋白质、维生素A、维生素D、钙、磷、钾、镁等营养元素，对人体健康具有很好的促进作用。

2. 补气止咳：巴沙鱼具有补气、止咳的功效，对于气血不足、经常咳嗽的人群来说，食用巴沙鱼有助于改善症状。

3. 抗衰老：巴沙鱼中含有丰富的抗氧化成分，如维生素E、硒等，能有效清除体内的自由基，延缓衰老。

4. 辅助治疗贫血、早衰、营养不良、产后虚弱、神经衰弱等症状：巴沙鱼中的铁、锌等矿物质有助于改善贫血症状，同时，其丰富的营养也有助于提高免疫力，预防疾病。

5. 健脑益智：巴沙鱼中含有丰富的DHA和EPA，这些不饱和脂肪酸对大脑发育和智力提升具有重要作用，有助于预防老年痴呆症。

6. 维持骨骼健康：巴沙鱼中的钙和磷有助于促进骨骼发育，预防骨质疏松症。

7. 消肿止痛：煮熟的巴沙鱼具有消肿止痛的作用，对无名肿瘤、皮肤红肿疼痛等症状有一定的预防和缓解作用。

二、巴沙鱼的影响

1. 市场需求：随着人们对健康饮食的追求，巴沙鱼的市场需求逐年增加，成为国内外市场上备受欢迎的食材。

2. 经济效益：巴沙鱼养殖业的兴起，为农民创造了良好的经济效益，带动了相关产业的发展。

3. 质量监管：为了确保巴沙鱼的质量安全，相关部门加大了对巴沙鱼养殖、加工、销售等环节的监管力度，保障消费者权益。

4. 环境影响：巴沙鱼养殖过程中，可能会对水质、土壤等环境造成一定影响。因此，在养殖过程中，应注重环境保护，实现可持续发展。

5. 食品安全：尽管巴沙鱼营养丰富，但在养殖、加工、运输等环节中，仍存在一定的食品安全风险。消费者在购买巴沙鱼时应选择正规渠道，确保食品安全。

总结：巴沙鱼作为一种营养价值高、口感细嫩的水产，具有诸多益处。然而，在享受巴沙鱼带来的美味与健康的同时，我们也要关注其养殖、加工、运输等环节，确保食品安全，促进可持续发展。希望本文能帮助您更好地了解巴沙鱼的益处及影响。

枸杞子，作为我国传统中药材之一，自古以来就备受人们的青睐。它不仅具有丰富的营养价值，而且具有多种保健功效。本文将详细介绍枸杞子的功效与妙用，帮助大家更好地了解和利用这一神奇的中药材。

一、枸杞子的营养价值

枸杞子含有丰富的营养成分，包括蛋白质、脂肪、糖类、维生素、矿物质等。其中，枸杞多糖是枸杞子中最重要的活性成分，具有多种生理活性。以下是枸杞子中部分营养成分的详细介绍：

1. 枸杞多糖：具有增强免疫力、抗氧化、抗衰老、抗肿瘤等多种生物活性。
2. 维生素C：具有抗氧化、增强免疫力、促进生长发育等作用。
3. 胡萝卜素：具有抗氧化、保护视力、预防心血管疾病等作用。
4. 矿物质：如钙、铁、锌、硒等，具有调节生理功能、预防疾病等作用。

二、枸杞子的功效与妙用

1. 增强免疫力：枸杞多糖具有增强免疫力的作用，可以提高人体对疾病的抵抗力，预防感冒等疾病。

2. 抗衰老：枸杞子中的抗氧化物质可以有效清除体内的自由基，延缓细胞衰老，达到抗衰老的效果。

3. 抗疲劳：枸杞子可以增加肌糖原和肝糖原的储备量，提高人体活力，消除疲劳。

4. 抗肿瘤：枸杞多糖可以抑制肿瘤生长和细胞突变，具有一定的抗癌作用。

5. 抗辐射损伤：枸杞子具有抗射线辐射、保护机体的作用，可作为辅助药物来配合放疗等抗肿瘤治疗。

6. 补肾壮阳：枸杞子具有补肾壮阳的功效，可以提高男性性功能，缓解肾虚症状。

7. 调节血脂：枸杞子中的天然果胶、维生素E等成分可以降低血脂，预防高血压、高血脂等疾病。

8. 抗疲劳：枸杞子可以提高运动前后血液乳酸脱氢酶总活力，降低剧烈运动后血尿素氮增加量，加快运动后血尿素氮的清除速率，具有抗疲劳的作用。

9. 抗肿瘤：枸杞子可以抑制癌细胞生成，阻止其扩散，对于癌症患者来说，多喝枸杞子泡水，可以显着提高身体的免疫功能，减轻化疗带来的毒副作用。

三、枸杞子的食用方法

1. 泡水：将枸杞子洗净后放入杯中，用开水冲泡，待水温适宜后即可饮用。

2. 炖汤：将枸杞子与其他食材一起炖汤，如炖鸡汤、炖鱼汤等。

3. 煮粥：将枸杞子与大米、小米等谷物一起煮粥。

4. 糖水：将枸杞子与红糖、白糖等一起煮成糖水。

总之，枸杞子作为一种具有丰富营养价值和多种保健功效的中药材，深受人们的喜爱。在日常生活中，我们可以通过多种方式食用枸杞子，以达到保健养生的目的。但需要注意的是，枸杞子性温，过量食用可能导致上火，因此，在食用枸杞子时，应适量，并根据个人体质进行调整。

"Then directly choose to summon the God to help. After all, it sounds unreliable to switch between what and what at any time. It is better to find a strong support and cost-effective point." Zhao Bohao gave his own opinion
"So be it, anyway, both of them will do as you say." Hilling also decided to listen to Zhao Bohao’s opinion.
"We decided to choose the second option to summon the demon tower gods in Zhenshan to come to support," Zhao Bohao said to the two gods.
"Hey, I think you’ll choose the first one. Now that you’ve chosen it, let’s finally ask which god you want to summon." The sword god will portray the Fuofuda circle with his own sword after hearing their choice.
"Of course it is." Before Zhao Bohao finished, he saw a huge whirlwind suddenly blowing in the hall.
"Don’t say he’s coming" Sword God will stare at the figure in the whirlwind.
"Little friend didn’t expect to meet again so soon. Hehe, little bitch, long time no see, don’t come to get sick." The Confucian god will say that with a wave of his hand, the feather fan will wreak havoc on the wind and the horse will dissipate.
"I didn’t expect to be afraid of anything. It’s really you, big brother," said the sword god, who will resist Confucianism.
"Ha ha, that’s for sure, eldest brother. I heard your heart and then I came over. I believe Xiaoyou must also hope to summon a god." The Confucian god turned his head and smiled at Zhao Bohao.
"Of course, it’s really welcome for seniors to come and support us." Zhao Bohao quickly gave an excited expression.
"That’s good, then let’s be a little bitch and shield girl." The Confucian god will send a charming smile again, but the sword god and the shield god who are familiar with the character of the Confucian god will tremble all over, because this indicates that the Confucian god will try his best to fight.
The sword god and the shield god looked at each other and nodded their heads.
"On the sixth and seventh floors of the Yaota in Dingdong Town, the guards, the Sword God and the Shield God, will challenge you. It’s a close battle. Players need to defeat the Sword God and the Shield God and combine them for 6 minutes or win if they surpass the initial power of the spirit level."
“3”
“2”
“1”
"Fighting"
With the battle sound, the shield god will be the horse, and the giant shield will hold itself and the sword god firmly, and then a series of strong shock waves will fly out from behind the shield.
; Mobile reading
= = = Section 166 The Sword God and the Shield God will = = =
Section one hundred and sixty-six Sword God will and shield God will
"Little friend, do you remember that God will give you a quiet night’s meditation?" The Confucian God will watch the flying shock wave feather fan fan fan out a huge wind blade to melt the shock wave and then smile at Zhao Bohao.
"Of course I remember." Zhao Bohao quickly answered the words of the Confucian god, and then directly learned the skills. He quickly read the poem out.
Thoughts in the Still of the Night
There was a full moon in front of the bed and the hall appeared.
It is suspected that there are granular ice fragments on the ground of the demon tower hall in Dishuang Town.
Looking up at the moon, a blurred figure suddenly appeared on the moon.
Sinking back again, I thought suddenly of home that figure suddenly divided into two illusory shadow straight into the sword god will and shield god will body.
"Ding-dong player Bo Hao, the Great Devil, makes the skill export into a chapter to stimulate the effect of quiet night thinking. The frost field has generated blurred shadows and successfully reduced the enemy’s attributes."
There was still tiny broken ice in the hall of the town demon tower. After Zhao Bohao’s poem was completed, it was immediately covered with a layer of white silver as if it were a crystal mirror.
Zhao Bohao’s release was a success, and Xiling also threw out the exploration to the two gods.
The name of the guardian shield general
At the beginning of the spiritual order
Grade 6
Qi and blood value 13
Physical attack 49
Spell attack 65
Physical defense 79
Spell defense 64
Skills: Armored steel screen shield gods will command magical powers, a shield god will create his own stunts when he is a mortal, and then he will be cultivated into a life. The magical powers shield gods will live in terror since childhood, and they will exercise a bronze frame of iron because they have to fight all kinds of horrible monsters in the wild, and this power will be amplified by hand steel shields. Once it is put into use, it will create a barrier with amazing defense, and friendly forces will have the effect of sending S and have a certain chance to counter S enemy attacks.
Skill Shield Battle Quartet Shield God will command an avatar. When a mortal is promoted to a god, he will be trained into a life avatar shield. God will live in terror since childhood, and he will exercise a strong attack force because he has to fight all kinds of horrible monster beasts. Once this force is implemented, he will create a four-sided energy shield. The energy shield will attack the enemy from four directions and cause terrorist energy damage. At the same time, the energy shield will have a certain chance to stun the enemy once it hits.
Skill Shield Imperial Heaven Shield God will make an avatar a shield. When a mortal is promoted to a god, he will be cultivated into a life avatar shield. God will live in a terrible wilderness since childhood, and he will exercise the enemy’s golden body effect because he has to fight all kinds of horrible monsters. This power will be amplified by a hand steel shield. Once it is put into use, it will create an enemy protection barrier. Unless the attack power exceeds three times his own ability, this barrier will break the law and have the bully effect without being affected by negative skills.
In the skill seal
In the skill seal
Skills and hearts match each other, and life and death depend on each other. The shield god and the sword god will share their exclusive magical powers side by side. Only in wartime can they make this skill passive. The passive high shield god and the sword god will have 10% attributes, and their blood values will be connected with each other. Unless their blood and blood are at the same time, there will be no attrition.
Introduction: Shielding God will cry. Jiro Zhenjun, the sixth-floor guardian of the demon tower in the forest town, condensed the demon stone statue in the town with a hint of his own seat. Although the Shielding God will imitate the stone statue, he can still have the real fighting experience and some strength of the Shielding God. At the same time, Shielding God and Sword God will fight together.

Wu Mi saw that the two men were arguing. "The young people are hard to be angry in the peak season. The director is an example for all the police in Qingcheng. It is hard to have a temper and temper!"
Director Li said angrily, "I don’t think he has a temper, but he has a big temper and is very arrogant!"
"Director don’t look at my father and season home just old quit! Xiao Zhang sees the guests off! " Ji Nanfeng conveniently threw the flower basket sent by Li Bureau to the ground.
Xiao Zhang is scared. The boss is famous for his bad temper, but it wasn’t like this before Li’s situation. How did this happen?
"Have a good monsoon. From today on, you will have a good cup of tea at home!" Director Li left Wu Mi in a huff and acted like a good man. "Director Ji is too young and energetic. You should arrange it from Bureau Li first and then persuade him to quit. You can’t say that our police force still needs talents like you!"
Ji Nanfeng is very rude. "Wu Mi doesn’t pretend to be a good person. Isn’t that what you want to see!"
Wu secret you you you for a long time, and then a pair of unreasonable samples also left.
Xiao Zhang rushed to apologize to Li Bureau, but Director Li didn’t listen. He could watch Director Li get out of the car.
Xiao Zhang sighed and went back to the ward only to find that Ji Nanfeng was in a good mood to eat bananas in the fruit basket just sent by Director Li.
He walked over and gave the boss an angry look. "Boss, you still eat the position of director, and you will lose your temper!"
"If it’s gone, it’s gone. I’m not rare anyway!" Ji nan feng is careless.
"Boss, what about us brothers?" Xiao Zhang used to mix food and drink, but since the boss came, his fighting spirit has been aroused, but the boss has abandoned it at this time
"What should you do if you like cold salad?" A banana has been eaten in the south wind.
"Boss, how can you do this!" Xiao Zhang is angry. "You disappoint me so much!"
Ji Nanfeng ignored Xiao Zhang and said, "Fuck off!"
The boss always tells him to fuck off at ordinary times, but this time it’s different. Xiao Zhang is really angry and rushes out of the ward, slamming the door of the ward and leaving.
Ji Nanfeng was shocked by the earth-shattering slam of the door. Hum a smelly little long temper. See how I can tidy up you after that.
Zuo Kang is in a good mood in the office. Wu Mi has brought back the news that Ji Nanfeng and Director Li fell out and stopped working. Even Xiao Zhang, a confidant, was angry.
It wasn’t long before Archduke Ji Jia personally went to the hospital to pick up his younger brother. People now live in Jinan Villa and didn’t return to Ji Jia.
Zuo Kang dialed a message and went out, "It has been arranged that there will be no chaos!"
The other party didn’t know what to say. Zuo Kang laughed. "You think too highly of this small one. It’s just a brother who can’t stand injustice. He has quit …"
The next day, Zuo Kang received the news, which made his heart even more sad. His hand just got the latest news. The young master of Jijia left Qingcheng Mountain in one breath.
Zuo Kang thinks it’s just that even God has helped him. Without that smelly little mess of Ji Nanfeng, he will surely leave smoothly.
However, he still has some doubts, so let his hand check again.
"I saw him go out of the expressway with my own eyes. His fiancee Xia Shengge can’t be wrong!" Hand guarantee way
Zuokang dropped the surveillance car at the expressway again. It was really the man lying around behind Xia Shengge. There was no one but Ji Nanfeng.
"Continue to follow and see where they have gone and report to me at any time!"
"Yes!"
This is Qingcheng suburban county. Park your car and help the south wind car back to the room.
At the back of the house, the talent suddenly looked up and looked at the past, which was similar to the south wind in four or five points, but if you look closely, there is no expression of the same person, and you can’t imitate it
Liu Dui has introduced Sheng Ge to the former apartment. "This is Xiao Sun’s boss looking for body double."
Go on strike and nod. Since Ji Nanfeng is looking for someone, you should trust him.
"What should I do if I pick it up?" Liu Dui said, "Do you want me to take the boss around the county!" The boss asked him to protect his sister-in-law. Besides, everything here is at her command.
In order to reassure Qingnian and Zuokang that Ji Nanfeng and Director Li cooperated in the play, Ji Nanfeng now naturally stays in Qingcheng Mountain, and their side can’t show any signs. Zuokang people are not so stupid to send people to follow them. Now it is psychological warfare.
"No, that makes others suspect that since we are here to recuperate and eat, we should pay special attention to find an aunt from a nearby housekeeping company later."
Liu Dui listened to the song and said that he wanted to find his aunt. "Isn’t that the boss’s identity to be exposed?"
Shake one’s head "it won’t be so short, and they don’t have time to arrange them. They have to get some information to be more at ease!"
Even if there is any news, it is impossible to buy someone in and make them feel more at ease.
Sure enough, two hours later, the housekeeping company sent someone. An aunt in her forties came in and looked around. Her eyes were very restless. Obviously, she was bought by Zuokang people.
There is no building on the second floor of Ji Nanfeng. Dinner is delivered to the room after a long time. "My little brother’s mouth is fried with this shrimp, and the vegetables are not fresh enough. I will pack wonton at about 9 o’clock!"
Eating wonton late at night is the custom of Ji Nanfeng, and everyone in the police knows it.
People’s habits will not be easily changed. Zuo Kang is a criminal investigation background. The more details, the less problems there are.
Chapter 319 Maybe he will really die.
The county news department is in Zuo Kang’s ears, and he doesn’t want to move the south wind, but it’s a big advance after all.
He now wants to leave the Qingcheng Mountain half-life before the incident, but the south wind has moved his interests. If he takes a vacation like this, he won’t hurt his life, but if he plays tricks, he can’t blame him.
After all, this is not his own interest. If Ji Nanfeng takes the initiative, it will be bad. There must be no mistakes in this move.
"I always feel that there are some problems in this. If the south wind recovers and stays in Qingcheng, why can you go to the county?" Yao Mi still doesn’t feel at ease. He was ordered to come and help. He has to wait for Zuo Kang’s fake death scene to succeed and fly away to prove it. Then they will be safe.
Zuo Kangwen’s expression on the chair slowly became a little anxious. After all, it seems that this matter is going too smoothly.
Then he shook his head. It’s impossible that he spent so much effort to check the news that the south wind came back.
"What if Xia Shengge and Ji Nanfeng deliberately acted for us?" Yao’s secret sent him here again, and naturally he couldn’t screw it up.
Zuokang heart suddenly a cold.
Ji Nanfeng, a man with daring, family support and fear, how can he be so obedient?
And go to a county with a fiancee?
These are all doubts!
Zuo Kang looked at Yao Mi, and both of them said a few words in their eyes. It’s rare for them to be fooled.
"Don’t worry about the county villa. I have arranged for my aunt to wait for the latest news. Don’t get confused!" Zuo Kang has been in a high position for many years and his psychological quality is also excellent.
Yao Mi nodded his head. I hope we will arrive in Qingcheng Mountain so late, but don’t make any trouble.
After all the arrangements are made, the news that Director Zuo inspected the road accident and died comes out, then all this will be settled.
Aunt County Villa will soon prepare a midnight snack wonton. Aunt Ji Nanfeng loves seafood stuffing. Her craft is very good. She personally took it in and talked to Ji Nanfeng. He also ate every wonton left, and she was rewarded for making it delicious.
She thinks she’s lucky. It’s just that she can get money by recording an offensive recording, and she can get a reward here.
Aunt took out a conversation she had just quietly recorded in her pocket with Ji Nanfeng and gave it to a waiting person not far from the villa.
Waiting for someone to ask Ceng Jiang to get the recording, he plans to withdraw this aunt. When she comes here, she will be uneasy. Zuo Kang told him that she was uneasy after seeing him once at the meeting place.
And the aunt is gone. He is going to send this recording to Director Zuo now.
Zeng Jiang just ran out of the corner and bumped into a person head-on. The voice was full of sarcasm. "Are you blind? Can’t such a big person see?"
Ceng Jiang had a cold war in his heart and didn’t even dare to lift his head. He just wanted to move his steps and find another bypass and was handcuffed. Liu Duichang said in a cold voice, "Still want to run?"

It is said that the Bai Yun Lou incarnates in the back hill tribe, dressed up as a little red bird, and instantly incarnates in the brocade bird, and habitually converges its breath.
Baiyun tower corners of the mouth a curved hand waving light curtain for clouds or not zheng was not the hills tribe.
However, the village wall not far away is very familiar. It is the Qianshan tribe that fortunately has not fallen to the Orcs side.
Read Baiyun Tower, raise my hand, grab a shot of Tiemu arrow and shout to a figure in the village wall, "See the wind clearly before you make moves. I am your second uncle."
"Oh, two … you are Xiao Jiu’s second uncle … not my second uncle." Seven sisters recognized the Baiyun Tower and the fat bird from the village wall to the front of the two.
"Your name is Feng Qimei. It’s so cute. Call the teacher elder sister quickly …" Xia Chaoyang couldn’t help but reach out and want to pinch this girl with a round face.
In this scene, see how some words in Baiyun Tower are spoken. Sister Xia learned the moves of Sister Qing Chi, so she started.
But I didn’t expect that Qi Mei, who has a temper, was a little dull and was pinched by Xia Chaoyang’s little face.
"Goddess?" The wind seven younger sister murmured.
"Goddess? Little sister, are you calling me a goddess? " Zhao-yang Xia was quite surprised that she not only got her hand just now, but also was called a goddess andao, and her posture could be a goddess.
Is it true that after soaking in the medicine pool for half a month, you have a stunning figure and face like Senior Martial Sister Qingchi?
Read this Zhao-yang Xia couldn’t help but skirt turned a circle.
Is some satisfied with the wind seven younger sister mouth muttered the word "goddess" suddenly shape a flash directly jump back to the village wall should be tipped them off.
Xia Chaoyang couldn’t help but ask his brother with some doubts, "Did I hear the seventh sister call me a goddess just now?"
"If you don’t listen to me wrong, you should just shout that pool may have something else to hide. This small world is very strange. You see, the elder brother’s outfit has changed in addition to his clothes and eyebrows, and his breath has changed into another tribe’s second uncle." Baiyun Tower sighed.
But the heart andao himself and Aly’s first small world suffered losses and didn’t think about entering this small world. It’s difficult for Xia Shimei to mix a goddess identity as soon as she comes.
Just then, creaking, creaking, a village gate was hit from the inside, and a group of women walked out of the front. It was the former matriarch Feng Qimei who followed her closely, showing some smiles.
"Welcome to the goddess" walked to the front and back of the two men, and the matriarch made a gentle ceremony and shouted.
"Welcome the goddess …" A group of people behind him also saluted and greeted.
"Ah, I’m not a goddess, but I’m here to hang out with my brother …" I was a little embarrassed by this appearance, and I quickly flicker behind my brother.
The matriarch smiled and nodded, "Goddess Flower Uncle, please come with me …"
Said turned and walked to the village gate.
"Why don’t we go and see if there may be another feeling?" Baiyun Building said lightly.
Then Baiyun Tower took Xia Shimei and Aly to the village.
Aly wants to flicker away. After all, this small world is used to freedom, and some people like to travel around. But this time, I always feel that if I can get a lot of benefits from following the teacher elder sister, I will resist the idea of traveling alone.
Follow the matriarch to an altar offering a large bluestone with some natural textures.
Most of the texture of Baiyun Tower is hard to understand. There is a female figure standing in the high clouds, but it is clearly visible.
No wonder Sister Feng called Goddess as soon as she saw Sister Xia. The female figure is very easy to recognize as Sister Xia.
Chapter four hundred and fifty-two Sinking practice
I haven’t seen this vision since I came here. I don’t think it’s the exquisite adult’s means again
"Goddess, look at this bluestone surface development, but it’s ancient," said the former tribal chief primly.
"The fairy tale has been inherited for generations. I didn’t expect to be lucky to see the truth today. When the fairy tale appeared, it was the rise of my tribe."
Xia Chaoyang turned his head blankly and looked at the elder brother. When he saw that the elder brother nodded, he was so emboldened that he asked the patriarch, "What are the goddesses going to do?"
"Goddess … if she doesn’t do anything, she would be grateful if she had to teach a people to plant lingcao and fruit trees," the matriarch replied respectfully.
"That’s ok … well, the goddess is going to practice for a while. Go to your respective busy places." Zhao-yang Xia, with a little face, was walking to the big bluestone and said to all the people.
"Goddess, I’ll wait for a long time at will …" Then the matriarch retired with the clan.
Seeing those people go far away, Xia Chaoyang smiled at his brother and said softly, "How’s brother? Younger is a little imposing."
"Naturally, there is momentum. This development is so clear. Naturally, there is some momentum. Haha …" Baiyun Tower can’t help but be amused by Younger.
Later, Qianshan tribe set up a forbidden area near the altar, and Qifei and the patriarch were free to go in and out, which disturbed the goddess’ practice.
All kinds of spiritual fruit is sent a lot of it. It’s cheaper for Aly to see spiritual fruit now.
Xia Chaoyang’s mind is really practicing. Listening to the advice of the master elder brother, he majored in concentration tactic and practiced swordsmanship with him in his spare time.
I didn’t expect that I haven’t seen the master elder brother’s swordsmanship to be so strong for some time. Not only the sword is as bright as light, but also the broken sword can break through the rules of this small world.
Earlier, Xia Chaoyang was a little lazy in practice, but he has been practicing very hard since he learned of his brother’s ambition to cut the magic. Even the medicine pool for washing marrow and cutting bones has been holding out his teeth.
To make matters worse, it is even harder to practice with my senior brothers. Although my understanding is not so good, I have a lot of perseverance in practicing swordsmanship.
Half a day later, the small group of Houshan tribe got Xun Hua, and Xiao Jiu led them all to the Qianshan tribe, and they also had the training object.
Baiyun Tower saw that the scene was too lively, so it led a group of young players to the outside of the village wall and found a place to take the pool and learn from the group.
I can’t help it. Now that these young people have martial arts, their strength has soared. Let the younger sister learn from them directly, which may lead to the loss of the goddess’ face.
It’s quite obvious that Xia Chaoyang has made great progress in swordsmanship, and he has gradually attacked this group of small ones like a storm.
Learn for a while until you are tired, then go back to practice for a while and concentrate on it, and then learn from it. The cultivation effect is remarkable.
After a discussion, Hua Xiao Jiu touched the side of Baiyun Tower and asked quietly, "Did Uncle Shen, the goddess, bring it in from another plane?"
Baiyun Tower heard a bright eye. It seems that there is a game. This flower, Xiao Jiu, has cultivated the tactic of concentration. It really resisted the power of activating the rules when the sacred object was broken. Indeed, I remember that I was broken and went to the plane.
"Nature comes from the outside world." The true identity of school sister is inconvenient to say more, so she casually replied.
Get a positive reply. Hua Xiao Jiu seems to have the answer to the question in his heart, but he didn’t ask anything again. Instead, he went to a corner to sit down and concentrate on practicing the tactic of concentration.
Baiyun Lou obviously feels that Xia Shimei has been practicing seriously this time. In many small worlds, she has made great progress in practicing for three days, whether it is posture or swordsmanship.
After attending the memorial ceremony, Xia Chaoyang had some unfinished business. After Yang Shen fled back to his body, he excitedly knocked on his brother’s door and said that he wanted to find a place to review one.
My junior sister is very pleased to have a keen interest in learning, and the Baiyun Tower has released a cloud of sapphire smoke. The two of them went to the cloud to practice and learn from each other.
Adapting to the small world in the tower and returning to the human world will have a lot of influence on whether it is a sword move or a posture.
However, Xia Chaoyang is not discouraged, and some senior brothers feed themselves and practice very seriously.

Taurus was about to "admit his mistake" when Xiaoyu said, "I know what you said!"
Shen Yongjin Niu smiled at each other and said in unison, "I won’t dare again!" "
"Hum! No example, let’s eat first! "
Taurus spent the whole afternoon talking and laughing with the three people in the ward. During the rapid warming period, Huang Mao called. In a word, a second war alliance appeared, called the "Sixteen Wing Court". The leader of the alliance was the presiding judge of the Sixteen Wing, who was also the top ten in the player list.
"The gang of Sixteen Wings seems to be very low-key!"
"I always feel that they are mysterious and take the initiative to say hello. It is also a matter of love!" Shen Xiaoyu is chewing gum and languid in an armchair.
"I have to do later. By the way, ask about this sixteen wings."
Taurus got up and stretched himself hard.
"Go to bed before 10 pm and go to the health club at 6 am!" Shen Xiaoyu took out a club membership card and handed it to Taurus.
"Well, all right!"
"What’s the applause? I didn’t force you!"
"I must be sure!" ShenXiaoYu a glaring Taurus horse soft.
"Hey, hey, this is good!"
"Brother Yong, I’m leaving!"
"Well, take care!" Shen Yong handed Taurus a man who knows his eyes but was caught by Shen Xiaoyu.
"Hum! Flirting at each other furtively … "
On the way, Taurus couldn’t bear to go to the bank. When he confirmed that his account was more than 10 million, many ideas suddenly popped up in his head …
nnn……
How can you be a professional player when you think that Shen Xiaoyu Taurus has dumped her head and cursed herself for being such a worthless mentality?
As soon as he got home, Taurus went to wash his face and kept telling himself that he was not excited, impulsive, steady and steady! !
At seven o’clock, it was already dark, and Taurus appeared in the courtyard of the Lord’s mansion after logging in to the game.
Twilight is just the right time to do something shameful!
At this time, the office of the Lord of the horizon has already started lighting candles and Taurus walked half a circle around the big house only to find that there is no dead window.
Nice location, hidden enough. Let’s play eavesdropping!
Taurus fell into the window and sneaked in to see what the duke was doing in the corner with his ass pursed.
It can’t be such a coincidence. Why can I find him moving as soon as I show up?
Taurus held her breath and continued to stare at the duke.
"Crunch …" See the duke stepped back and the wall opposite him made continuous friction.
Shit, it’s organic. This guy is really not a good bird!
See the wall made a hole about three feet square, and the dark green light was transmitted from it.
"Jie Jie long time no see Luo efreet!"
In that green floating screen is a face full of tentacles crawling, which makes people numb at first sight. This is the second key. It is his speech that really shocked Taurus.
The duke of horizon was Luo efreet? He’s an inferno? How is that possible? ? Don’t worry about that, just keep watching!
"Ha ha long time no see octopus monster!"
"well! You still sound so annoying! Remember to call me special envoy! "
"Ha ha ha special envoy’s adult?" The Lord of the horizon is full of ridicule
"Speak, is there anything to leave? And you are really uncomfortable. You should know that I hate that guy Gong Cheng! "
Who is Gong Cheng? Taurus pricked up its ears and refused to miss a word.
"Gong Chengzai killed your son, not me. Why are you looking at me like this?"
"I don’t mind playing the Lord if you want to arouse my hatred."
Special envoy, the octopus monster has been a little angry
"Ha ha, you still can’t afford a little joke! I do have something to report to you! "
"Okay, you say it."
The Duke of Jiandiping straightened up and said, "Today, the Duke of Niusu sent an old guy named Jinniu Novel Zhenwu. I left something here and now I want it back."
"What? Zhenwu left something? What is it? "
Special envoy adults quickly asked.
"I don’t know if it should be left to the sealed guy!"
"oh? You mean the real Pingcheng Lord? "
This is really a fake! No wonder no wonder! When I heard this, Taurus couldn’t wait to stuff his whole head into the window.